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Macro Nutrient Calculator
Calculate your ideal daily intake of protein, carbohydrates, and fats based on your fitness goals and activity level.
Enter Your Information
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How to Use
- Enter your personal details (gender, age, height, weight)
- Select your activity level
- Choose your fitness goal (weight loss, maintenance, or muscle gain)
- Click 'Calculate Macros' to get your personalized breakdown
- Follow the macro targets for optimal nutrition